@import "https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow:wght@300;400;600;700&family=Barlow+Condensed:wght@400;700&display=swap";body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background:#0c0f14;margin:0;padding:0}#root{text-align:left;border:none;width:100%;max-width:100%;min-height:100svh;margin:0;padding:0;display:block}*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--dirt:#8b5e3c;--clay:#c17f47;--leather:sienna;--grass:#1a3a1a;--night:#0c0f14;--panel:#131720;--card:#1c2231;--border:#2a3347;--gold:#f5c842;--red:#c0392b;--white:#f0ede8;--muted:#7a8499}body{background:var(--night);color:var(--white);min-height:100vh;font-family:Barlow,sans-serif}.nav{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);-webkit-overflow-scrolling:touch;scrollbar-width:none;background:#0c0f14f2;justify-content:space-between;align-items:center;gap:1rem;width:100%;height:64px;padding:0 1.5rem;display:flex;position:fixed;top:0;overflow:auto visible}.nav-logo{color:var(--gold);letter-spacing:3px;cursor:pointer;white-space:nowrap;flex-shrink:0;font-family:Bebas Neue,sans-serif;font-size:1.8rem}.nav-links{flex-shrink:0;gap:.1rem;display:flex}.nav-btn{color:var(--muted);letter-spacing:1px;text-transform:uppercase;cursor:pointer;white-space:nowrap;background:0 0;border:none;border-radius:4px;padding:.4rem .7rem;font-family:Barlow Condensed,sans-serif;font-size:.88rem;transition:all .2s}.nav-btn:hover,.nav-btn.active{color:var(--gold);background:#f5c84214}.nav-user{color:var(--muted);white-space:nowrap;flex-shrink:0;align-items:center;gap:.75rem;font-size:.85rem;display:flex}.logout-btn{border:1px solid var(--border);color:var(--muted);cursor:pointer;white-space:nowrap;background:0 0;border-radius:4px;padding:.3rem .75rem;font-size:.8rem;transition:all .2s}.logout-btn:hover{border-color:var(--red);color:var(--red)}.nav::-webkit-scrollbar{display:none}.coach-grid{grid-template-columns:1fr 1fr;align-items:center;gap:4rem;max-width:1100px;margin:0 auto;padding:5rem 2rem;display:grid}@media (width<=780px){.coach-grid{grid-template-columns:1fr;gap:2rem;padding:3rem 1.5rem}}input,select,textarea{appearance:none}.page{min-height:100dvh;padding-top:64px}.hero{text-align:center;background:radial-gradient(ellipse at 50% 100%, #1a0a00 0%, var(--night) 60%);flex-direction:column;justify-content:center;align-items:center;min-height:calc(100vh - 64px);display:flex;position:relative;overflow:hidden}.hero:before{content:"";pointer-events:none;background:repeating-linear-gradient(0deg,#0000,#0000 40px,#ffffff04 40px 41px),repeating-linear-gradient(90deg,#0000,#0000 40px,#ffffff04 40px 41px);position:absolute;inset:0}.mound-circle{opacity:.5;background:radial-gradient(#5c3a1e 0%,#3a2010 60%,#0000 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Condensed,sans-serif;font-size:.85rem}.hero-summary{color:#f0ede8b3;max-width:600px;margin-top:2.5rem;font-size:1rem;line-height:1.7}.hero-ctas{flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:2.5rem;display:flex}.btn-primary{background:var(--gold);color:var(--night);letter-spacing:2px;text-transform:uppercase;cursor:pointer;border:none;border-radius:2px;padding:.85rem 2rem;font-family:Barlow Condensed,sans-serif;font-size:1rem;font-weight:700;transition:all .2s}.btn-primary:hover{background:var(--clay);transform:translateY(-2px)}.btn-outline{color:var(--white);border:1px solid var(--border);letter-spacing:2px;text-transform:uppercase;cursor:pointer;background:0 0;border-radius:2px;padding:.85rem 2rem;font-family:Barlow Condensed,sans-serif;font-size:1rem;transition:all .2s}.btn-outline:hover{border-color:var(--gold);color:var(--gold)}.section{max-width:1100px;margin:0 auto;padding:5rem 2rem}.section-label{letter-spacing:5px;color:var(--clay);text-transform:uppercase;margin-bottom:.75rem;font-family:Barlow Condensed,sans-serif;font-size:.85rem}.section-title{color:var(--white);letter-spacing:2px;margin-bottom:3rem;font-family:Bebas Neue,sans-serif;font-size:3rem}.plans-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:1.5rem;display:grid}.plan-card{background:var(--card);border:1px solid var(--border);border-radius:6px;padding:2rem;transition:border-color .2s,transform .2s;position:relative;overflow:hidden}.plan-card:hover{border-color:var(--gold);transform:translateY(-4px)}.plan-card.featured{border-color:var(--gold)}.plan-badge{background:var(--gold);color:var(--night);letter-spacing:2px;padding:.3rem .75rem;font-family:Barlow Condensed;font-size:.7rem;font-weight:700;position:absolute;top:0;right:0}.plan-name{letter-spacing:2px;color:var(--white);margin-bottom:.5rem;font-family:Bebas 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.2s}.btn-dark:hover{background:#1c2231}.login-wrap{background:radial-gradient(at 30% 80%,#8b5e3c26,#0000 60%);justify-content:center;align-items:center;min-height:calc(100vh - 64px);padding:2rem;display:flex}.login-box{background:var(--panel);border:1px solid var(--border);border-radius:8px;width:100%;max-width:400px;padding:3rem}.login-logo{color:var(--gold);letter-spacing:3px;text-align:center;margin-bottom:.25rem;font-family:Bebas Neue,sans-serif;font-size:2.2rem}.login-sub{text-align:center;color:var(--muted);margin-bottom:2.5rem;font-size:.85rem}.field-label{letter-spacing:2px;color:var(--muted);text-transform:uppercase;margin-top:1.25rem;margin-bottom:.4rem;font-family:Barlow Condensed,sans-serif;font-size:.8rem;display:block}.field-input{background:var(--card);border:1px solid var(--border);width:100%;color:var(--white);border-radius:4px;outline:none;padding:.75rem 1rem;font-family:Barlow,sans-serif;font-size:.95rem;transition:border-color .2s}.field-input:focus{border-color:var(--gold)}.login-hint{color:var(--muted);text-align:center;margin-top:1.5rem;font-size:.78rem}.login-hint span{color:var(--clay)}.login-error{color:var(--red);text-align:center;margin-top:1rem;font-size:.85rem}.btn-full{width:100%;margin-top:1.75rem}.dash-wrap{max-width:1200px;margin:0 auto;padding:2rem}.dash-header{margin-bottom:2.5rem}.dash-greeting{letter-spacing:2px;font-family:Bebas Neue,sans-serif;font-size:2.5rem}.dash-greeting span{color:var(--gold)}.dash-date{color:var(--muted);margin-top:.25rem;font-size:.9rem}.dash-grid{grid-template-columns:1fr 320px;gap:2rem;display:grid}@media (width<=780px){.dash-grid{grid-template-columns:1fr}.coach-section-grid{grid-template-columns:1fr!important}}.cal-title{letter-spacing:3px;color:var(--clay);text-transform:uppercase;margin-bottom:1rem;font-family:Barlow 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var(--border);border-radius:8px;padding:1.5rem}.task-panel-title{letter-spacing:2px;color:var(--white);font-family:Bebas Neue,sans-serif;font-size:1.4rem}.task-meta{flex-wrap:wrap;gap:1rem;margin:.5rem 0 1.5rem;display:flex}.meta-badge{background:var(--card);border:1px solid var(--border);letter-spacing:1px;color:var(--muted);border-radius:3px;padding:.2rem .6rem;font-family:Barlow Condensed;font-size:.75rem}.meta-badge.gold{border-color:var(--gold);color:var(--gold)}.task-list{flex-direction:column;gap:.75rem;display:flex}.task-item{background:var(--card);border:1px solid var(--border);cursor:pointer;border-radius:6px;align-items:flex-start;gap:1rem;padding:1rem 1.25rem;transition:border-color .2s;display:flex}.task-item:hover{border-color:var(--clay)}.task-item.done{opacity:.5}.task-check{border:2px solid var(--border);border-radius:4px;flex-shrink:0;justify-content:center;align-items:center;width:22px;height:22px;margin-top:1px;transition:all .2s;display:flex}.task-item.done .task-check{background:var(--gold);border-color:var(--gold)}.task-num{color:var(--clay);margin-right:.25rem;font-family:Bebas Neue;font-size:1.1rem;line-height:1}.task-name{font-size:.95rem;font-weight:600}.task-desc{color:var(--muted);margin-top:.25rem;font-size:.82rem;line-height:1.5}.rest-day{text-align:center;color:var(--muted);padding:3rem}.rest-day h3{letter-spacing:2px;color:var(--border);font-family:Bebas Neue;font-size:2rem}.stats-row{grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:2rem;display:grid}.stat-card{background:var(--card);border:1px solid var(--border);border-radius:6px;padding:1.25rem}.stat-val{letter-spacing:1px;color:var(--gold);font-family:Bebas Neue;font-size:2rem}.stat-label{color:var(--muted);letter-spacing:1px;text-transform:uppercase;font-family:Barlow Condensed;font-size:.75rem}.sidebar{flex-direction:column;gap:1.5rem;display:flex}.side-card{background:var(--panel);border:1px solid var(--border);border-radius:8px;padding:1.25rem}.side-title{letter-spacing:2px;color:var(--clay);text-transform:uppercase;margin-bottom:1rem;font-family:Barlow Condensed;font-size:.8rem}.vid-grid{grid-template-columns:1fr 1fr;gap:.75rem;display:grid}.vid-card{background:var(--card);border:1px solid var(--border);cursor:pointer;text-align:center;border-radius:6px;padding:1rem;transition:border-color .2s}.vid-card:hover{border-color:var(--gold)}.vid-thumb{margin-bottom:.5rem;font-size:2rem}.vid-name{color:var(--white);font-size:.78rem;font-weight:600}.vid-date{color:var(--muted);margin-top:.2rem;font-size:.7rem}.upload-area{border:2px dashed var(--border);text-align:center;cursor:pointer;border-radius:6px;margin-top:.75rem;padding:1.5rem;transition:border-color .2s}.upload-area:hover{border-color:var(--gold)}.upload-icon{margin-bottom:.5rem;font-size:1.5rem}.upload-text{color:var(--muted);font-size:.8rem}.coach-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem;display:grid}.athlete-card{background:var(--panel);border:1px solid var(--border);border-radius:8px;overflow:hidden}.athlete-card-header{border-bottom:1px solid var(--border);background:linear-gradient(135deg,#1c2231,#131720);align-items:center;gap:1rem;padding:1.5rem;display:flex}.athlete-avatar{background:var(--clay);width:48px;height:48px;color:var(--night);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-family:Bebas Neue;font-size:1.2rem;display:flex}.athlete-name{letter-spacing:1px;font-family:Barlow Condensed;font-size:1.1rem;font-weight:700}.athlete-pos{color:var(--clay);font-size:.8rem}.athlete-body{padding:1.25rem}.athlete-plan-label{letter-spacing:2px;color:var(--muted);text-transform:uppercase;margin-bottom:.5rem;font-family:Barlow Condensed;font-size:.72rem}.athlete-plan-text{color:#f0ede8cc;font-size:.88rem;line-height:1.5}.athlete-vids{color:var(--muted);align-items:center;gap:.4rem;margin-top:1rem;font-size:.78rem;display:flex}.edit-plan-btn{border:1px solid var(--border);color:var(--muted);cursor:pointer;letter-spacing:1px;background:0 0;border-radius:4px;width:100%;margin-top:1rem;padding:.6rem;font-family:Barlow Condensed;font-size:.85rem;transition:all .2s}.edit-plan-btn:hover{border-color:var(--gold);color:var(--gold)}.modal-overlay{z-index:200;background:#0c0f14d9;justify-content:center;align-items:center;padding:1rem;display:flex;position:fixed;inset:0}.modal{background:var(--panel);border:1px solid var(--border);border-radius:8px;width:100%;max-width:500px;padding:2rem}.modal-title{letter-spacing:2px;margin-bottom:1.5rem;font-family:Bebas Neue;font-size:1.6rem}.modal-close{color:var(--muted);cursor:pointer;float:right;background:0 0;border:none;font-size:1.2rem}.modal textarea{background:var(--card);border:1px solid var(--border);width:100%;color:var(--white);resize:vertical;border-radius:4px;outline:none;min-height:120px;padding:.75rem;font-family:Barlow;font-size:.9rem}.modal textarea:focus{border-color:var(--gold)}